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Tuesday, April 7, 2020

How to Fight this Allergy Season!!!

      I deal with allergy and sinus all year round.  It's more intense in the fall and the spring.  I tend to experience more sinus pressure, congestion, sore throat, sneezing, etc.... more in those two seasons. It's not fun and puts a cramp in all the activities I would like to participate in.  It's usually best that I don't go outside when its very windy. I usually suffer after long walks or time in the wind because of the pollen.  I love to research and find natural ways to deal with these ailments instead of going in and out of my doctor's office.  And I certainly don't love being sedated by all the medications once I have a sinus infection.  So, I found something that helps with allergy and sinus and has been keeping me away from my doctor for the past 4 years.  Elderberry!!!! Elderberry aids in weight loss, reduces the appearance of wrinkles, reduces blood pressure, manages diabetes,  and alleviates respiratory conditions such as cold and cough. What's even better is that they also come in gummies in your local pharmacy. I take 2 a day and they taste delicious.

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