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Monday, March 2, 2020

Boost your Energy Naturally!!!

Lemon Water


    Feeling a little tired or irritable lately? Well you may need a break or vacation but you may need to CARE for yourself with a detox. I detox with lemon and water.  Why DETOX?
A lemon water detox can help promote liver function and regularity.  It also detoxifies your body by acting as a diuretic to flush out potential toxins. Lemon water may also enhance immunity, increase weight loss, prevent kidney stones, improve skin health and boost energy levels. Most of all it's really cheap.  Also, you can do it whenever you like. I like to drink lemon water right before I go to bed. I love the way I feel. I feel refreshed and energized after 4-5 days of this simple regimen.

A lemon water detox can help promote liver function and regularity.  It also detoxifies your body by acting as a diuretic to flush out potential toxins. Lemon water may also enhance immunity, increase weight loss, prevent kidney stones, improve skin health and boost energy levels. Most of all it's really cheap.  Also, you can do it whenever you like. I like to drink lemon water right before I go to bed. I love the way I feel. I feel refreshed and energized after 4-5 days of this simple regimen.


Drinking lemon water  at the start of each day is an easy supplement that can improve your  health in a very major way. Not only is it refreshing but it jumps starts digestion and your body’s natural detoxification process.  Also, lemons are loaded with iron, calcium, vitamins C and B, enzymes, potassium, magnesium, fibers, and antioxidants, which may help build up your resistance to aliments, sickness, and disease. It’s a refreshment with  endless benefits in your daily routine.

Boost Immune System                                                                                                                      Lemon water can boost your immune system as it is high in vitamin C which fights cold and flu by strengthening the immune system, and helps improve the body's ability to absorb more iron from the foods consumed which is an important nutrient. Lemons also have antiviral and antibacterial properties that aid in fighting off colds and flu, which also soothe a sore throat.

Detoxification                                                                                                                                     Lemon juice has a similar structure to the juices that are found in you stomach that helps to break down and flush out toxins from in the digestive tract. It also helps to hydrate your colon, stimulate bile production, infuses water into stool, and aides your bowels moving in the morning. It can help to ease bloating, heartburn, and indigestion. Lemons help to flush your system and stimulate your liver to produce more enzymes and make them work more productively. Lemon juice works to keep your urinary tract toxin free and change PH levels which decreases bacterial growth.

Antioxidant                                                                                                                         

Lemons are a very rich source of antioxidants that promote healthy skin by help to resist free radical damage that is responsible for the premature aging of your skin. The vitamin C helps restore and maintain skin’s elasticity to help prevent the formation of wrinkles and decreases blemishes.
Lemons have the ability to reduce inflammation by relenquishing uric acid from your joints. With its sour taste lemons are one of the most alkalizing foods known that alkalize the body.  Too much uric acid is one of the known major cause of inflammation. Too many acids in the body not only causes inflammation, but it can also cause obesity, major diseases like cancer, Alzheimer’s, and diabetes.

Drinking lemon water can help you reach your long term weight loss goals when added to your routine. It helps boost your metabolism, fight hunger cravings, and gives you a full feeling making you less likely to snack between meals.

Lemon water can give you a boost to help fight stress and depression, it creates more focus and mental clarity as it contains high levels of magnesium and potassium which are beneficial on our nerve health and brain.








4 comments:

  1. I keep threatening to this but never get round to it. Here's hoping this is the nudge that I need.

    ReplyDelete
    Replies
    1. I know. My body let's me know when its time.

      Delete
  2. Allowing time for your liver to get healthy is so important! I've been participating in 12 hour fasts. But you've given me good food for thought about doing it for longer amounts!

    ReplyDelete
    Replies
    1. Yes. Of course. I go no longer than a week at a time because, lemons are acidic and can be harsh on teeth enamel.

      Delete


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